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How to Prevent Dental Emergencies – Lincoln, NE

Handy Tips to Protect Your Smile

Dental emergencies are often impossible to predict and can happen when you least expect them. However, by taking certain precautions, you can reduce the risk of damaging your smile through injury or infection. Although dental emergencies will never be 100% avoidable, your actions can make a big difference! Below is some handy advice from our expert team at South Ridge Dental on how to prevent dental emergencies in Lincoln.

Visit Your Dentist Regularly

Man at dentist to prevent dental emergencies in Lincoln

Visiting your dentist twice a year for routine checkups is key to preventing tooth decay and other oral infections that, if left untreated, could develop into dental emergencies.

Here at South Ridge Dental, Dr. Ryan or Dr. Steven Shaffer will carefully examine your teeth, gums and other oral structures for signs of trouble during every routine visit.

Of course, if an accident, injury or oral infection occurs in between regularly scheduled appointments, do not wait to contact our office! If you need urgent dental care, we will do everything we can to see you as soon as possible, including scheduling a same-day emergency appointment.

Maintain Good Oral Hygiene at Home

Woman in dentist’s chair smiling

While trips to the dentist are very important, maintaining a healthy smile also depends on your actions at home. Practicing excellent oral hygiene is critical to preventing harmful plaque and tartar from building up on your teeth and leading to tooth decay, gum disease, and other serious oral infections. To keep your teeth in great shape and avoid trips to an emergency dental office in Lincoln, be sure to:

Stick to a Nutritious Diet

Colorful table full of healthy vegetables

Eating a nutritious, balanced diet is critical to maintaining healthy teeth and gums. The food you put on your plate every day has an enormous impact on your overall oral health. For example, harmful oral bacteria love to feast on sugary sweets and carbohydrates. So, while you do not have to give up bread and chocolate entirely, you should try to limit your consumption of these items. Tooth-friendly foods, meanwhile, include leafy greens, fish, almonds, fibrous vegetables like celery, cheese, yogurt, and other white dairy products. 

Wear a Mouthguard

Gold-colored mouthguard on white backdrop

Unexpected injuries are especially common when playing contact sports like football, basketball or even soccer. Wearing a mouthguard from a dentist can protect your teeth when the competition gets especially fierce and the elbows start flying. Custom mouthguards are formed to fit snugly over your teeth and feel comfortable in your mouth.

Mouthguards can also come in handy at night if you tend to grind your teeth while you sleep. Grinding teeth can contribute to TMJ dysfunction and wear down tooth enamel. Wearing a mouthguard while you rest is an easy way to prevent dental emergencies Lincoln.

Use Tools to Open Packages, Not Your Teeth

From chewing on fingernails to opening bags of chips, using your teeth for tasks other than eating can be dangerous. One slip and you could easily end up with a cracked tooth, or worse! When it comes to opening packages, do yourself a favor and grab a pair of scissors or other tool instead of using your teeth.